Super Suma is also an adaptogen, meaning that it can help your body handle stress. If you find yourself constantly stressed out by work or your environment it can do wonders to help you manage your stress levels and make you feel on top of your game. When Should You Take It? Who Should Use It? Back To Top. Suma root manufacturers or sellers generally recommend drinking 2 daily cups of suma root tea or consuming —1, mg of dried root capsules 2—3 times per day.
However, not enough research confirms the effectiveness or safety of these dosage recommendations. Children, people who are pregnant or breastfeeding, and those currently taking medications may benefit from avoiding suma root until more is known about how it may interact with medications, as well as its overall safety.
If you still want to give it a try, make sure to consult your healthcare provider first. Suma root is an herbal remedy that has been used in traditional medicine for centuries. Moreover, little is known regarding which dosages, if any, are most effective and safe. Thus, it may be best to avoid its use until more studies can prove its safety and effectiveness in humans. Ginseng has antioxidants, and a lot more side effects. For centuries, ginseng has been used in traditional Chinese medicine.
Here are 8 proven benefits of ginseng. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment. Numerous herbs and plants have been used for centuries as natural remedies, but if you're interested in alternative medicine, it can be tricky to know…. Where did this revival of plants as medicine come from? How do you forge your own path through all the noise? Herbalist Sade Musa shares how history….
Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Incorporate these foods into your diet…. When facing an ADHD diagnosis, choosing a treatment plan can be difficult. The condition is caused by many factors, including, genetics, immune system, and environmental factors like diet and stress. Because suma is considered an adaptogen, to treat stress, it was studied for its impact on IBD in a animal study.
The study authors concluded that P. Suma for Hormonal Conditions. A animal study examined the effects and safety of the administration of P. The study findings revealed that suma increased the blood levels of the sex hormones estrogen, progesterone, and testosterone in the mice that drank water enriched with suma root. No side effects were observed within 30 days of the administration of suma. The study authors concluded, "Consumption of P.
Although there is limited research, many scientists believe that the root of the suma plant possesses chemicals that lessen inflammation, relieve pain and help prevent certain types of cancer from developing. When taken by mouth for short durations, suma is considered safe for most people. The root powder should not be inhaled, because it can cause symptoms of asthma, and complicate symptoms for those who already have asthma. In medical terms, something that is contraindicated involves a specific condition or circumstance such as a treatment, drug, or natural supplement that should not be used.
Suma is contraindicated for:. While many types of ginseng are indicted as being contraindicated with the use of Lanoxin digoxin , a drug that slows and strengthens the heart rate, a study found that Brazilian ginseng suma does not interfere with serum digoxin levels. Although there are not enough clinical research study results to support a recommendation for a safe dosage of suma, according to some experts, the traditional use involves one cup of tea made from suma, ingested twice daily, or mg of suma root powder capsules taken twice daily.
Always follow the label instructions when taking suma or any other medicinal herb and consult with a professional healthcare provider regarding the recommended dosage. Keep in mind that herbal preparations are not strictly regulated by a government agency, unlike commercial drugs and over-the-counter medications, which are regulated by the U. This means that the burden of finding a product that is safe and effective is on the consumer. Look for wild-harvested, all-natural, organic herbs that are certified by third-party agencies such as the U.
Herbal preparations should be stored in a cool, dry place, out of direct sunlight. Is suma safe for children to use? No, the safety of suma for use in infants and children has not yet been established. Why is suma referred to as Brazilian ginseng if it is not a type of ginseng? But suma and ginseng come from different plant families and differ in chemical makeup as well as in health benefits. Although suma shows great promise for the treatment of many conditions, such as those caused by inflammation and specific types of tumors, much of the medical research data comes from animal, and not human, studies.
This does not necessarily mean that suma is ineffective, but rather that more studies are needed to definitively prove its safety and effectiveness for human use. Stressed out. You might also like. Himalaya Cystone. Best Choice Cranberry Super Tablets x Size: 60 Tablets 20 Day Supply. Organic Maca Capsules mg. Organic Maca Powder. Size 50g g g. Join our mailing list for exclusive offers and latest news!
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